The holidays can be a very difficult time for reliving losses and reflecting back on our beloved pets who are no longer with us. The holidays stir up old happy memories which can be very hard to face.
Here are some pet loss tips that I've shared with others in the past that have proven to be very helpful.
- Be sure to spend the holiday with loved ones with you whom you can be yourself. It's best not to be alone but it's also important to be able to cry or sit quietly if necessary.
- Choose the book that's helped you through your pet grieving process most and write a dedication in the inside cover to your pet. Donate the book to your library.
- Instead of pushing aside the painful emotions you may be feeling stuck in, try allowing yourself to acknowledge the way you feel. Minimize your difficult feelings and their power over you by expressing them. Write a letter from the heart to your pet, telling him all the things you miss about him and how grateful you are for all the memories and friendship that he so generously gave. You can even post your pet memorial on the internet if you'd like to.
- During your holiday meal, place a special candle on your table and light it in memory of your pet. She will be with you in spirit and will still be included in your holiday celebration.
- Volunteer at an animal rescue or shelter. It always lifts our spirits when we're grieving to take the focus off of ourselves and give to others who are in need.
May your holiday season be filled with love, joy and moments of silence where you can again find peace in your heart.
Lovingly,
Colleen
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